Reflections with Charity
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In the Media

In the Media

Boost Your Bliss

Published: September 2024

Domestic Violence Awareness

Published: ??

Soundtrack to Serenity

Refining Instincts: Harnessing Emotional Regulation

Published: August 2024

Refining Instincts: Harnessing Emotional Regulation

Nurturing the Mental Well-Being of Healthcare Heroes

Refining Instincts: Harnessing Emotional Regulation

Published: July 2024

Nurturing the Mental Well-Being of Healthcare Heroes

Nurturing the Mental Well-Being of Healthcare Heroes

Nurturing the Mental Well-Being of Healthcare Heroes

Published: May 2024

Exploring the Complexities of Women’s Mental Health

Nurturing the Mental Well-Being of Healthcare Heroes

Nurturing the Mental Well-Being of Healthcare Heroes

Published: April 2024

Flex Your Mental Health

Flex Your Mental Health

Flex Your Mental Health

Published: March 2024

Friends and Benefits

Flex Your Mental Health

Flex Your Mental Health

Published: February 2024

Video: Be Mindful

Flex Your Mental Health

Video: Be Mindful

Published: ??

Helpful Resources

Domestic Violence

  • Text "Start" to 88788
  • Call 1-800-799-SAFE (7233)
  • Domestic Violence Hotline

Mental Health

 By Bessel Van Der Kolk 

The Body is Not an Apology: The Power of Radical Self-Love

By Sonya Renee Taylor 


Mental Health

  • Text: 988
  • National Hotline For Mental Health Crises And Suicide Prevention


Books

I Thought it was Just Me (But it isn't)

By Brene Brown

The Body Keeps the Score

 By Bessel Van Der Kolk 

The Body is Not an Apology: The Power of Radical Self-Love

By Sonya Renee Taylor 

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